Introducing Wellness - Avocado Please - Recipe

Blissful Blueberry Smoothie

The perfect way to kick start a summer day is with a nourishing smoothie. Not only are they easy to sip away as you get ready or walk to work, they’re really easy on the digestion after a nights rest and a great way to pack in a variety of ingredients.

 

This one is brought to us by Sarah Anne of Introducing Wellness.

 

Ingredients

 

Serves 2

 

2 1/2 cups light coconut milk

1 cup frozen blueberries

1 frozen banana

1/4 cup gluten-free rolled oats

2 tablespoons maple pure syrup

1/2 teaspoons pure vanilla extract

1/2 teaspoons ground cinnamon

1/4 teaspoons ground nutmeg

1 tablespoons chia seeds

2 tablespoons unsweetened shredded coconut

2 handfuls of spinach (optional)

1 packet of The ALOHA Daily

 

Place all the ingredients in a blender for 2-3 minutes and blend until creamy. Sip slowly and enjoy the moment.

 

Image via ALOHA

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